Troy Lerner v3:49/0:37r...5 row
5,212m
Meters
23:49.6
Time
2:17.1
Pace
320
Calories
125
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:23.4 |
| Overall Distance | 5,507m |
| Overall Time | 27:13.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 116 |
June 21, 2021 17:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.6 | 5,212m | 2:17.1 | 136 | 766 | 25 | 125 | |
| 3:49.1 | 668m | 2:51.4 | 69 | 538 | 19 | 86 | |
| r: 0:37 | 68m | ||||||
| 9:59.7 | 2,374m | 2:06.3 | 174 | 897 | 26 | 151 | |
| r: 1:59 | 207m | ||||||
| 10:00.1 | 2,170m | 2:18.2 | 132 | 755 | 25 | 141 | |
| r: 0:45 | 20m | ||||||
| 24 | 120 | ||||||
| r: 0:01 | 0m | ||||||
| 24 | 120 | ||||||
| r295m |
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Workout Graph
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