Troy Lerner v3:16/0:36r...2 row
4,264m
Meters
20:31.2
Time
2:24.3
Pace
246
Calories
115
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 0:36.1 |
| Overall Distance | 4,342m |
| Overall Time | 21:07.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 113 |
June 30, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.2 | 4,264m | 2:24.3 | 116 | 700 | 22 | 115 | |
| 3:16.4 | 560m | 2:55.3 | 65 | 523 | 19 | 95 | |
| r: 0:36 | 78m | ||||||
| 17:14.8 | 3,704m | 2:19.6 | 128 | 741 | 22 | 141 | |
| r78m |
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ISIS