Troy Lerner v0:09/0:25r...2 row
6,526m
Meters
30:15.3
Time
2:19.0
Pace
380
Calories
123
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:25.8 |
| Overall Distance | 6,553m |
| Overall Time | 30:41.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 102 |
July 04, 2021 12:33:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:15.3 | 6,526m | 2:19.0 | 130 | 747 | 20 | 123 | |
| 0 | 60 | ||||||
| r: 0:25 | 27m | ||||||
| 30:06.1 | 6,527m | 2:18.3 | 132 | 754 | 20 | 138 | |
| r27m |
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Workout Graph
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THAMES