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Troy Lerner v13:32/0:35r...17 row

6,268m

Meters

29:33.1

Time

2:21.4

Pace

457

Calories

127

Heart Rate

Rest Distance2,332m
Rest Time27:02.0
Overall Distance8,600m
Overall Time56:35.1
Average Watts124
Calories Per Hour725
Stroke Rate20
Stroke Count1017
Drag Factor87

July 07, 2021 16:46:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:33.1 6,268m 2:21.4 124 725 20 127
13:32.8 2,364m 2:51.9 69 537 20 86
r: 0:35 55m
1:00.1 261m 1:55.1 229 1089 30 140
r: 1:01 126m
0:59.8 257m 1:56.3 222 1064 31 146
r: 1:01 176m
1:00.4 254m 1:58.8 208 1016 30 151
r: 1:00 117m
1:00.0 255m 1:57.6 215 1039 30 156
r: 0:59 104m
1:00.1 232m 2:09.5 161 854 31 153
r: 1:01 128m
0:59.7 253m 1:57.9 213 1033 31 155
r: 1:01 164m
1:00.0 242m 2:03.9 184 932 30 153
r: 1:00 122m
1:00.2 231m 2:10.3 158 844 31 144
r: 4:02 397m
1:00.1 243m 2:03.6 185 936 33 154
r: 1:00 125m
1:00.2 245m 2:02.8 189 949 33 153
r: 1:00 147m
1:00.3 232m 2:09.9 159 848 33 152
r: 1:01 114m
0:59.6 235m 2:06.8 172 890 32 147
r: 1:01 110m
0:59.6 234m 2:07.3 169 883 34 151
r: 1:00 112m
0:59.4 221m 2:14.3 144 796 32 147
r: 1:02 114m
1:00.0 235m 2:07.6 168 878 31 154
r: 1:00 83m
1:00.3 276m 1:49.2 268 1224 31 168
r: 8:07 140m
r2,332m

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Workout Graph

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