Troy Lerner v5:23/0:35r...3 row
9,618m
Meters
45:24.7
Time
2:21.6
Pace
573
Calories
126
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:11.2 |
| Overall Distance | 10,257m |
| Overall Time | 55:35.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 115 |
July 10, 2021 13:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.7 | 9,618m | 2:21.6 | 123 | 723 | 22 | 126 | |
| 5:23.8 | 859m | 3:08.4 | 52 | 479 | 19 | 92 | |
| r: 0:35 | 76m | ||||||
| 20:00.3 | 4,290m | 2:19.8 | 128 | 739 | 21 | 138 | |
| r: 2:00 | 56m | ||||||
| 20:00.5 | 4,469m | 2:14.3 | 144 | 797 | 23 | 164 | |
| r: 7:35 | 507m | ||||||
| r639m |
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NENE