Troy Lerner 3x15:00/1:00r row
9,464m
Meters
45:00.0
Time
2:22.6
Pace
535
Calories
138
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,716m |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 113 |
July 11, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,464m | 2:22.6 | 121 | 715 | 22 | 138 |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 21 | 122 |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 22 | 140 |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 23 | 154 |
| r252m |
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Workout Graph
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