Troy Lerner 9x4:00/1:00r row
7,453m
Meters
36:00.0
Time
2:24.9
Pace
452
Calories
142
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,942m |
| Overall Time | 45:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 788 |
| Drag Factor | 130 |
June 27, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,453m | 2:24.9 | 115 | 695 | 20 | 142 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 21 | 118 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 21 | 127 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 23 | 143 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 153 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 163 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | 166 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 159 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 165 |
| 4:00.0 | 92m | 21:44.3 | 0 | 300 | 3 | 91 |
| r489m |
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Workout Graph
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