Troy Lerner 5005m row
5,005m
Meters
22:01.4
Time
2:12.0
Pace
302
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 107 |
July 30, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,005m | 2:12.0 | 152 | 823 | 22 | 147 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 22 | 141 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 23 | 154 |
| 4:38.5 | 5,005m | 2:18.5 | 132 | 752 | 21 | 146 |
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Workout Graph
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