Troy Lerner 10000m row
10,000m
Meters
45:37.1
Time
2:16.8
Pace
587
Calories
150
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 107 |
July 24, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.1 | 10,000m | 2:16.8 | 137 | 769 | 22 | 150 |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 21 | 133 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 23 | 142 |
| 9:06.6 | 6,000m | 2:16.6 | 137 | 772 | 23 | 151 |
| 9:13.5 | 8,000m | 2:18.3 | 132 | 754 | 22 | 155 |
| 9:01.9 | 10,000m | 2:15.4 | 141 | 784 | 23 | 170 |
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Workout Graph
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