Troy Lerner 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 107 |
August 01, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 22 | 145 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 130 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 136 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 144 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 154 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 23 | 162 |
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Workout Graph
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