Troy Lerner 30:00 row
6,727m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 107 |
August 03, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,727m | 2:13.7 | 146 | 802 | 22 | 143 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 22 | 126 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 136 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 144 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 23 | 154 |
| 30:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 156 |
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Workout Graph
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