Troy Lerner v3:48/0:36r...4 row
5,257m
Meters
24:12.3
Time
2:18.1
Pace
314
Calories
124
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 3:40.2 |
| Overall Distance | 5,469m |
| Overall Time | 27:52.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 109 |
July 19, 2021 16:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.3 | 5,257m | 2:18.1 | 133 | 757 | 26 | 124 | |
| 3:48.6 | 616m | 3:05.5 | 55 | 488 | 20 | 97 | |
| r: 0:36 | 47m | ||||||
| 15:00.3 | 3,412m | 2:11.9 | 152 | 824 | 26 | 145 | |
| r: 3:01 | 165m | ||||||
| 5:20.2 | 1,229m | 2:10.2 | 158 | 844 | 27 | 150 | |
| r: 0:01 | 0m | ||||||
| 28 | 145 | ||||||
| r212m |
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