Troy Lerner v13:32/0:37r...2 row
5,162m
Meters
23:32.5
Time
2:16.8
Pace
342
Calories
127
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:14.1 |
| Overall Distance | 6,009m |
| Overall Time | 31:46.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 603 |
| Drag Factor | 108 |
August 05, 2021 18:15:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.5 | 5,162m | 2:16.8 | 137 | 770 | 21 | 127 | |
| 13:32.7 | 2,715m | 2:29.6 | 104 | 659 | 20 | 100 | |
| r: 0:37 | 46m | ||||||
| 9:59.8 | 2,448m | 2:02.5 | 190 | 955 | 24 | 169 | |
| r: 7:36 | 800m | ||||||
| r847m |
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Workout Graph
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