Troy Lerner v3:49/0:25r...2 row
7,130m
Meters
33:50.8
Time
2:22.4
Pace
410
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:50.6 |
| Overall Distance | 7,139m |
| Overall Time | 35:41.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 107 |
August 07, 2021 09:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:50.8 | 7,130m | 2:22.4 | 121 | 717 | 20 | 134 | |
| 3:49.2 | 580m | 3:17.5 | 45 | 456 | 19 | 99 | |
| r: 0:25 | 7m | ||||||
| 30:01.5 | 6,551m | 2:17.4 | 135 | 763 | 20 | 156 | |
| r: 1:25 | 2m | ||||||
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES