Troy Lerner v3:49/0:36r...9 row
8,290m
Meters
39:48.7
Time
2:24.0
Pace
480
Calories
117
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 11:08.4 |
| Overall Distance | 8,612m |
| Overall Time | 50:57.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 107 |
August 08, 2021 10:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.7 | 8,290m | 2:24.0 | 117 | 702 | 22 | 117 | |
| 3:49.1 | 627m | 3:02.6 | 57 | 497 | 21 | 89 | |
| r: 0:36 | 0m | ||||||
| 7:59.6 | 1,589m | 2:30.9 | 102 | 650 | 20 | 111 | |
| r: 0:00 | 2m | ||||||
| 7:00.2 | 1,434m | 2:26.5 | 111 | 682 | 22 | 117 | |
| r: 0:00 | 2m | ||||||
| 6:00.3 | 1,271m | 2:21.7 | 123 | 723 | 24 | 127 | |
| r: 0:00 | 1m | ||||||
| 4:59.6 | 1,097m | 2:16.5 | 137 | 773 | 25 | 136 | |
| r: 0:00 | 2m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 28 | 148 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | 157 | |
| r: 0:01 | 2m | ||||||
| 1:59.7 | 460m | 2:10.1 | 159 | 846 | 32 | 165 | |
| 0:59.9 | 238m | 2:05.8 | 176 | 904 | 33 | 167 | |
| r: 10:28 | 309m | ||||||
| r322m |
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Workout Graph
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