Troy Lerner 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
267
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 98 |
August 13, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 22 | 142 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 125 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 22 | 139 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 145 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 23 | 146 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 157 |
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Workout Graph
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