Troy Lerner 20:00 row
4,489m
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 98 |
August 12, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,489m | 2:13.6 | 147 | 804 | 21 | 142 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 20 | 128 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 21 | 138 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 144 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 150 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 152 |
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Workout Graph
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