Troy Lerner 10000m row
10,000m
Meters
48:35.6
Time
2:25.7
Pace
555
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 98 |
August 14, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.6 | 10,000m | 2:25.7 | 113 | 688 | 20 | 126 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 20 | 118 |
| 9:41.8 | 4,000m | 2:25.4 | 114 | 691 | 21 | 121 |
| 9:43.6 | 6,000m | 2:25.9 | 113 | 687 | 21 | 129 |
| 9:41.0 | 8,000m | 2:25.2 | 114 | 693 | 21 | 130 |
| 9:37.9 | 10,000m | 2:24.4 | 116 | 699 | 22 | 136 |
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Workout Graph
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