Troy Lerner v5:24/0:36r...6 row
9,751m
Meters
45:24.3
Time
2:19.6
Pace
580
Calories
122
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 13:38.7 |
| Overall Distance | 10,394m |
| Overall Time | 59:03.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 99 |
August 16, 2021 17:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.3 | 9,751m | 2:19.6 | 128 | 741 | 24 | 122 | |
| 5:24.2 | 947m | 2:51.1 | 70 | 540 | 20 | 82 | |
| r: 0:36 | 68m | ||||||
| 7:59.8 | 1,622m | 2:27.9 | 108 | 672 | 22 | 111 | |
| r: 1:00 | 90m | ||||||
| 8:00.2 | 1,694m | 2:21.7 | 123 | 723 | 24 | 125 | |
| r: 1:01 | 95m | ||||||
| 7:59.8 | 1,774m | 2:15.2 | 142 | 787 | 26 | 141 | |
| r: 1:00 | 26m | ||||||
| 8:00.0 | 1,831m | 2:11.0 | 155 | 834 | 28 | 154 | |
| r: 1:01 | 33m | ||||||
| 8:00.2 | 1,884m | 2:07.4 | 169 | 881 | 30 | 166 | |
| r: 8:57 | 331m | ||||||
| r643m |
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