Troy Lerner 5000m row
5,000m
Meters
23:39.4
Time
2:21.9
Pace
284
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 105 |
August 22, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.4 | 5,000m | 2:21.9 | 122 | 721 | 21 | 140 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 21 | 120 |
| 4:47.5 | 2,000m | 2:23.7 | 118 | 705 | 21 | 129 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 22 | 142 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 23 | 151 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 23 | 158 |
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Workout Graph
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