Troy Lerner v3:48/0:35r...3 row
9,145m
Meters
43:48.8
Time
2:23.7
Pace
532
Calories
128
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:25.2 |
| Overall Distance | 9,655m |
| Overall Time | 49:14.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 108 |
August 25, 2021 17:04:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.8 | 9,145m | 2:23.7 | 118 | 705 | 20 | 128 | |
| 3:48.8 | 680m | 2:48.2 | 74 | 552 | 20 | 97 | |
| r: 0:35 | 97m | ||||||
| 20:00.1 | 4,211m | 2:22.4 | 121 | 716 | 20 | 144 | |
| r: 1:01 | 32m | ||||||
| 19:59.9 | 4,255m | 2:20.9 | 125 | 729 | 20 | 160 | |
| r: 3:48 | 382m | ||||||
| r510m |
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DEE