Troy Lerner v0:09/0:26r...2 row
6,093m
Meters
30:12.3
Time
2:28.7
Pace
353
Calories
139
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:59.0 |
| Overall Distance | 6,107m |
| Overall Time | 32:11.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 106 |
August 27, 2021 16:47:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:12.3 | 6,093m | 2:28.7 | 106 | 666 | 20 | 139 | |
| 0 | 54 | ||||||
| r: 0:26 | 8m | ||||||
| 30:02.6 | 6,093m | 2:27.9 | 108 | 672 | 20 | 154 | |
| r: 1:32 | 6m | ||||||
| r14m |
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Workout Graph
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THAMES