Troy Lerner 4x10:00/0:30r row
8,674m
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
151
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,851m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 105 |
August 29, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,674m | 2:18.3 | 132 | 754 | 21 | 151 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 141 |
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 21 | 154 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 22 | 149 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 22 | 162 |
| r177m |
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Workout Graph
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