Troy Lerner 4:04 row
788m
Meters
4:04.8
Time
2:35.3
Pace
42
Calories
105
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 106 |
August 29, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 788m | 2:35.3 | 93 | 621 | 20 | 105 |
| 4:04.8 | 788m | 2:35.3 | 93 | 621 | 20 | 105 |
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Workout Graph
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