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Troy Lerner v1:54/0:35r...21 row

5,323m

Meters

21:54.3

Time

2:03.4

Pace

473

Calories

128

Heart Rate

Rest Distance3,078m
Rest Time27:59.5
Overall Distance8,401m
Overall Time49:53.8
Average Watts186
Calories Per Hour940
Stroke Rate25
Stroke Count896
Drag Factor105

August 31, 2021 16:08:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:54.3 5,323m 2:03.4 186 940 25 128
1:54.6 337m 2:50.0 71 545 23 113
r: 0:35 102m
1:00.2 247m 2:01.8 193 965 25 129
r: 0:31 88m
0:59.8 246m 2:01.5 195 970 26 137
r: 0:31 87m
0:59.9 246m 2:01.7 194 967 26 140
r: 0:30 45m
1:00.1 249m 2:00.6 199 985 25 145
r: 0:31 73m
0:59.4 249m 1:59.2 206 1009 26 147
r: 0:30 99m
1:00.0 248m 2:00.9 198 980 26 151
r: 0:30 81m
1:00.2 250m 2:00.4 201 990 26 151
r: 0:30 79m
1:00.0 251m 1:59.5 205 1005 25 157
r: 0:30 89m
1:00.0 249m 2:00.4 200 988 25 157
r: 0:30 70m
1:00.2 251m 1:59.9 203 998 25 158
r: 4:00 272m
1:00.0 249m 2:00.4 200 988 24 146
r: 0:31 87m
1:00.2 251m 1:59.9 203 998 25 152
r: 0:30 80m
0:59.6 254m 1:57.3 217 1045 26 159
r: 0:31 70m
0:59.8 249m 2:00.0 202 995 26 159
r: 0:31 78m
0:59.9 249m 2:00.2 201 992 26 160
r: 0:30 51m
1:00.2 249m 2:00.8 198 981 26 158
r: 0:31 75m
0:59.9 250m 1:59.8 204 1000 26 162
r: 0:31 52m
0:59.7 248m 2:00.3 201 990 25 161
r: 0:31 61m
0:59.8 251m 1:59.1 207 1012 27 164
r: 0:31 64m
0:59.9 252m 1:58.8 208 1017 27 164
r: 14:04 1,375m
r3,078m

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Workout Graph

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