Troy Lerner 2x20:00/1:00r row
8,110m
Meters
40:00.0
Time
2:27.9
Pace
448
Calories
153
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,271m |
| Overall Time | 42:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 106 |
September 05, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,110m | 2:27.9 | 108 | 671 | 21 | 153 |
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 21 | 143 |
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 22 | 163 |
| r161m |
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Workout Graph
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