Troy Lerner 3:48 row
623m
Meters
3:48.5
Time
3:03.3
Pace
31
Calories
107
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 18 |
| Stroke Count | 70 |
| Drag Factor | 106 |
September 05, 2021 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 623m | 3:03.3 | 57 | 495 | 18 | 107 |
| 3:48.5 | 623m | 3:03.3 | 57 | 495 | 18 | 107 |
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Workout Graph
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