Troy Lerner v3:49/0:36r...2 row
2,730m
Meters
13:54.1
Time
2:32.7
Pace
154
Calories
119
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:55.1 |
| Overall Distance | 2,763m |
| Overall Time | 15:49.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 107 |
September 06, 2021 09:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.1 | 2,730m | 2:32.7 | 98 | 637 | 20 | 119 | |
| 3:49.2 | 594m | 3:12.9 | 49 | 467 | 19 | 104 | |
| r: 0:36 | 32m | ||||||
| 10:04.9 | 2,137m | 2:21.5 | 123 | 724 | 20 | 139 | |
| r: 1:19 | 1m | ||||||
| r33m |
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Workout Graph
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