Troy Lerner 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
148
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 106 |
September 07, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 21 | 148 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 20 | 126 |
| 12:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 139 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 149 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 | 161 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 23 | 165 |
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Workout Graph
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