Troy Lerner 4997m row
4,997m
Meters
22:59.5
Time
2:18.0
Pace
290
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 114 |
October 08, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.5 | 4,997m | 2:18.0 | 133 | 758 | 22 | 143 |
| 9:19.4 | 2,000m | 2:19.8 | 128 | 740 | 22 | 132 |
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 23 | 145 |
| 4:32.8 | 4,997m | 2:16.8 | 137 | 770 | 22 | 152 |
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Workout Graph
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