Troy Lerner v7:00/2:00r...7 row
6,536m
Meters
28:00.0
Time
2:08.5
Pace
404
Calories
155
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,905m |
| Overall Time | 42:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 116 |
October 10, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,536m | 2:08.5 | 165 | 867 | 23 | 155 | |
| 7:00.0 | 1,558m | 2:14.7 | 143 | 791 | 20 | 140 | |
| r: 2:00 | 246m | ||||||
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | 145 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 151 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | 158 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 28 | 165 | |
| r: 2:00 | 165m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 167 | |
| r: 2:00 | 225m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 162 | |
| r: 2:00 | 265m | ||||||
| r1,369m |
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Workout Graph
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