Troy Lerner 12x0:30/0:30r row
1,579m
Meters
6:00.0
Time
1:53.9
Pace
106
Calories
157
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 12:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 34 |
| Stroke Count | 269 |
| Drag Factor | 113 |
October 24, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 34 | 157 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 130 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 159 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 162 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 164 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 165 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | 165 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 167 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | 170 |
| r637m |
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Workout Graph
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