Troy Lerner 4:10 row
493m
Meters
4:10.3
Time
4:13.8
Pace
25
Calories
116
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 110 |
October 24, 2021 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 493m | 4:13.8 | 21 | 373 | 17 | 116 |
| 4:10.3 | 493m | 4:13.8 | 21 | 373 | 17 | 116 |
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Workout Graph
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