Troy Lerner 12x0:30/0:30r row
1,555m
Meters
6:00.0
Time
1:55.7
Pace
104
Calories
150
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,420m |
| Overall Time | 12:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 116 |
October 24, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 31 | 150 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | 123 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 142 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 147 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 151 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 151 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 155 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 157 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 161 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 163 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | 162 |
| r865m |
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Workout Graph
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