Troy Lerner v/4:25r...5 row
3,100m
Meters
13:25.9
Time
2:09.9
Pace
239
Calories
118
Heart Rate
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 9:03.1 |
| Overall Distance | 4,213m |
| Overall Time | 22:29.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 115 |
September 20, 2021 17:33:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.9 | 3,100m | 2:09.9 | 159 | 848 | 21 | 118 | |
| 20 | 89 | ||||||
| r: 4:25 | 797m | ||||||
| 11:59.9 | 2,790m | 2:09.0 | 163 | 860 | 23 | 156 | |
| r: 2:00 | 190m | ||||||
| 1:22.6 | 310m | 2:13.2 | 148 | 809 | 22 | 130 | |
| r: 0:02 | 2m | ||||||
| 22 | 129 | ||||||
| r: 0:01 | 0m | ||||||
| 22 | 126 | ||||||
| r: 2:32 | 124m | ||||||
| r1,113m |
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Workout Graph
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