Troy Lerner v/6:00r...3 row
5,490m
Meters
24:29.4
Time
2:13.8
Pace
372
Calories
126
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 8:01.5 |
| Overall Distance | 6,359m |
| Overall Time | 32:30.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 112 |
October 26, 2021 08:49:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.4 | 5,490m | 2:13.8 | 146 | 802 | 22 | 126 | |
| 19 | 82 | ||||||
| r: 6:00 | 820m | ||||||
| 17:59.8 | 4,059m | 2:13.0 | 149 | 811 | 22 | 150 | |
| r: 2:00 | 49m | ||||||
| 6:29.6 | 1,431m | 2:16.1 | 139 | 777 | 24 | 148 | |
| r869m |
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