Troy Lerner 10000m row
10,000m
Meters
45:37.7
Time
2:16.8
Pace
586
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 114 |
November 02, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.7 | 10,000m | 2:16.8 | 136 | 769 | 21 |
| 9:13.4 | 2,000m | 2:18.3 | 132 | 754 | 21 |
| 9:01.0 | 4,000m | 2:15.2 | 141 | 786 | 22 |
| 9:01.9 | 6,000m | 2:15.4 | 141 | 784 | 22 |
| 9:05.3 | 8,000m | 2:16.3 | 138 | 775 | 23 |
| 9:16.1 | 10,000m | 2:19.0 | 130 | 748 | 22 |
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Workout Graph
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