Troy Lerner 5x8:00/0:30r row
9,067m
Meters
40:00.0
Time
2:12.3
Pace
544
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,252m |
| Overall Time | 42:30.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 116 |
October 31, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,067m | 2:12.3 | 151 | 819 | 21 | |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 20 | |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 21 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 21 | |
| 8:00.0 | 1,785m | 2:14.4 | 144 | 795 | 22 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 23 | |
| r185m |
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Workout Graph
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