Troy Lerner 8x4:00/0:40r row
7,257m
Meters
32:00.0
Time
2:12.2
Pace
435
Calories
143
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,773m |
| Overall Time | 37:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 114 |
November 07, 2021 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,257m | 2:12.2 | 151 | 820 | 23 | 143 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 20 | 126 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 132 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 21 | 131 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 146 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 23 | 148 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 24 | 151 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 26 | 159 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 27 | 158 |
| r516m |
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Workout Graph
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