Troy Lerner 2x4:00/5:00r row
1,915m
Meters
8:00.0
Time
2:05.3
Pace
121
Calories
159
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 122 |
November 14, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 27 | 159 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 168 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 26 | 151 |
| r376m |
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Workout Graph
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