Troy Lerner 12:03 row
2,373m
Meters
12:03.4
Time
2:32.4
Pace
127
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 125 |
November 14, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.4 | 2,373m | 2:32.4 | 99 | 640 | 22 | 127 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 116 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 139 |
| 12:03.4 | 375m | 2:44.5 | 79 | 570 | 19 | 126 |
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