Troy Lerner 2x15:00/3:00r row
6,598m
Meters
30:00.0
Time
2:16.4
Pace
387
Calories
157
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 36:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 113 |
December 12, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,598m | 2:16.4 | 138 | 774 | 20 | 157 |
| 15:00.0 | 3,355m | 2:14.1 | 145 | 799 | 20 | 160 |
| 15:00.0 | 3,244m | 2:18.7 | 131 | 751 | 21 | 155 |
| r475m |
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Workout Graph
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