Troy Lerner 8:17 row
1,395m
Meters
8:17.7
Time
2:58.3
Pace
71
Calories
103
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 113 |
December 12, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 1,395m | 2:58.3 | 62 | 512 | 18 | 103 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 18 | 98 |
| 8:17.7 | 623m | 2:38.6 | 88 | 601 | 18 | 109 |
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Workout Graph
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