Troy Lerner 3219m row
3,219m
Meters
15:12.3
Time
2:21.7
Pace
183
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 116 |
November 21, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,219m | 2:21.7 | 123 | 723 | 20 | 125 |
| 9:29.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | 121 |
| 5:37.9 | 3,219m | 2:18.5 | 131 | 752 | 21 | 129 |
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Workout Graph
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