Troy Lerner 10000m row
10,000m
Meters
47:17.5
Time
2:21.8
Pace
568
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 113 |
December 29, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.5 | 10,000m | 2:21.8 | 123 | 721 | 21 | 132 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 19 | 117 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 21 | 132 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 22 | 138 |
| 9:24.3 | 8,000m | 2:21.0 | 125 | 729 | 22 | 138 |
| 9:34.6 | 10,000m | 2:23.6 | 118 | 706 | 22 | 138 |
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Workout Graph
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