Troy Lerner 10000m row
10,000m
Meters
48:36.8
Time
2:25.8
Pace
556
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 986 |
| Drag Factor | 114 |
January 04, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.8 | 10,000m | 2:25.8 | 113 | 688 | 20 | 127 |
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 19 | 114 |
| 9:32.4 | 4,000m | 2:23.1 | 119 | 711 | 20 | 124 |
| 9:38.7 | 6,000m | 2:24.6 | 116 | 697 | 21 | 130 |
| 9:44.9 | 8,000m | 2:26.2 | 112 | 685 | 21 | 132 |
| 9:50.4 | 10,000m | 2:27.6 | 109 | 674 | 21 | 136 |
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Workout Graph
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