Troy Lerner 4x3:00/3:00r row
2,814m
Meters
12:00.0
Time
2:07.9
Pace
175
Calories
152
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,480m |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 114 |
January 20, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,814m | 2:07.9 | 167 | 875 | 26 | 152 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | 156 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | 164 |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 135 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 153 |
| r666m |
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Workout Graph
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