Troy Lerner 30:00 row
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
January 26, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 758 | 379 | 22 | 136 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 20 | 120 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 22 | 132 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 23 | 143 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 | 142 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 24 | 145 |
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Workout Graph
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