Troy Lerner 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 115 |
January 28, 2022 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 710 | 355 | 21 | 130 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 20 | 120 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 21 | 126 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 22 | 132 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 720 | 72 | 22 | 137 |
| 30:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 22 | 138 |
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Workout Graph
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