Troy Lerner 30:12 row
6,036m
Meters
30:12.4
Time
2:30.1
Pace
329
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 113 |
February 20, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 6,036m | 2:30.1 | 103 | 655 | 21 | 120 |
| 12:00.0 | 2,360m | 2:32.5 | 99 | 639 | 21 | 117 |
| 24:00.0 | 2,447m | 2:27.1 | 110 | 678 | 21 | 120 |
| 30:12.4 | 1,229m | 2:31.5 | 101 | 646 | 21 | 123 |
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Workout Graph
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